24 kilometers / 1200 meters of altitude
Start is at the sports field in Lam. Through the spa park in Lam, it goes steeply uphill in the direction of the Panoramaweg and further up the narrow trails to the Bergkircherl. A steep downhill leads back down to the Panoramaweg in the direction of Lohberg. There the runners are awaited by the first aid station in the heart of Lohberg. Here it is time to refuel, because there are 600 meters of altitude to climb to the Osser summit. Once at the top, the route leads together with the long-distance route via the trail classics "Tromsö" and "Holy Trail" to the finish line back to the sports field in Lam.